The Google Rabbit Hole of Health Anxiety We've all been there. You wake up with a weird headache, an unusual pain in your side, or maybe...

Dealing with health anxiety can feel overwhelming, but a helpful tool called a "thought record" can guide you in managing it. Thought...

Health anxiety has been a part of my life for as long as I can remember. Looking back, I realize it all started when I was in grade 3,...

Health anxiety, also known as hypochondria, can be overwhelming, but Cognitive Behavioral Therapy (CBT) offers effective tools to break...

Living with health anxiety can be overwhelming and challenging, but there are effective ways to manage it and regain control of your...